Update to version 3.10.0

docs/help_and_issues.md

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+# Help & Issues
+
+We welcome contributions and questions from the community!
+
+## Getting Help
+
+If you have questions about how to use the library, need help with your code, or want to discuss features:
+
+- **Please do not open a GitHub Issue.** Issues are reserved for bug reports and verifiable feature requests.
+- Instead, **open a discussion** in the [GitHub Discussions tab](https://github.com/ESP32Async/ESPAsyncWebServer/discussions). This is the best place to get help from maintainers and other users.
+
+## Reporting Issues
+
+If you believe you have found a bug in the library, or if you have a specific feature request:
+
+- Please **open an Issue** on the [GitHub Issues tab](https://github.com/ESP32Async/ESPAsyncWebServer/issues).
+- Be sure to include as much detail as possible, including:
+  - The version of the library you are using.
+  - The hardware you are running on (e.g., ESP32 S3, ESP8266, etc).
+  - A minimal code example that reproduces the issue.
+  - Any relevant logs or error messages (Enable Core Debug Level to Verbose).